Style for Life

Episode 10 - How to pack for a holiday - my best travel tips

There is so much to think about when you are travelling. So many of us overpack and then end up wearing the same old things.  
 
This podcast explores what to take away with you and hopefully gives you confidence to try a few new clothing combos and select footwear that works while you travel and often walk for miles!
 
Enjoy

Episode 9 = What is a capsule wardrobe and is it for you?

Very often I get asked what is in a capsule wardrobe and whether it is a good idea.  
A capsule wardrobe is made up of 12 garments, carefully curated that all work together to make up to 30 different outfits.   Listen to this episode to hear what comprises a capsule and how to put it together.  

Episode 8- Cosmetic Surgery, Facial Injectables and fillers

Everything you want to know about cosmetic surgery: liposuction. breast augmentation and reduction,  post weight loss skin reduction, rhinoplasty and eyelid lifts.   Just some facts, costs,  pros and cons and info from experiences with my clients and self.  
Info also about facial fillers and injectables - how much does it cost,  what it involves plus pros and cons,  
I am not medically trained so info is from reputable sites like Mayo clinic and other registered medical practitioners and research.  
Enjoy and feedback is welcomed.  
 

Episode 7 - How to choose a fitness program that is sustainable and that you like

Finding a fitness regime that works for you and that you like can be tricky.  It can be easy to have good intentions but not really know how to sustain the effort or establish a good routine.   
This podcast explores some ideas to help you work out what you fitness motivation is and how to choose something that you like and can work into your life going forward.  

Episode 6 - How to manage grief - Dedicated to my Father Donn

At some stage in our lives all of us will have to work through the giref of losing a loved one.   I hope you find the information in this podcast useful in some way when your turn comes.   
 
Kia Kaha.  

Podcast 5 - Do clothes make you feel better?

Do you dress simply so that you are not naked or do you think about what you put on.  In our society there are many things that affect the way we feel.   Maybe our clothes are a part of this.  
As traverse a difficult time saying goodbye to my Father Iament on the effect that taking care of yourself has.     

Podcast 4 - How and why to audit your wardrobe

A how to guide on getting your wardrobe sorted to make more room or just help you see what you have and how to get it all together.    Check out K mart for wooden or velvet flocked hangers.   

Episode 3 - Does menopause need to mean weight gain and insignificance.

So many women experience changes in their bodies and live around  menopause with weight gain and feeling insignificant and frumpy being right up there.  This podcast unpacks this area with some of my experiences and a some facts I have researched an gleaned over years of working with women in this are and also experiencing menopause myself.  
I refer in the Podcast to Dr Louise Newsome who is a menopause specialist in the UK.  She has a podcast called the Dr Louise Newsome Podcast.  She also has a free app called Balance that you can download that addresses heaps of common medically related menopause questions.  
I also disclaim that I am a medical expert in this area.   This podcast is based on my own and others experiences in this area.  
 
Enjoy and keep the suggestions and questions coming.  

Episode 2: Does understanding your colours really matter?

This podcast explores the back story behind colour.  I explore the physical, psychological and emotional aspects of colour.  How to determine your skintone, how colour makes us feel and why we feel certain ways and relate to certain colours in a certain way.   

Episode 1: Intro to Style for Life Podcast

Welcome to episode 1.