Style for Life

Episode 14 - How to overcome adversity with special guest Zack Rumble

Learning how to get up when you are down is a tough skill.  Zack has had more than his fair share of knock backs and has certainly had to dig deep to get where he is today.  He has developed some great strategies to manage life as a high performance rower.   
This podcast explores some techniques and ideas that may help you when things do not go to plan.  
Thank you Zack for being my first guest! 

Episode 13 - My best tips for a summer escape holiday

Sometimes it can be hard to get inspired to get into summer clothes when we have been holed up in winter clothes for ages - but we booked that trip overseas and its time to get the swimwear and shorts out.  
This podcast gives tips on what to chose,  how to pack, some tips on best footwear choices for travelling and how to get the best out of the clothes you are wearing when you are away.  
I also share tips on how to stay fit and healthy when you are travelling.  It is really easy and appropriate to indulge when you are away but how do you draw the line and ensure that you are not returning home with extra unwanted kgs.   
Feel free to listen and leave some comments or suggestions on what you would like to hear more of!
 
Thank you for listening.  

Episode 12 - How to wear a winter coat or blazer

Buying a winter coat can feel like a big investment and sometimes it feels to hard to select such a big ticket item.   This podcast outlines all that you need to know when selecting a coat, jacket or blazer.   
 
If you want to learn more about how to shop or even whats in the shops then join me on a style tour in Merivale ont eh 8th or 9th of June by clicking on the link below 
https://events.humanitix.com/merivale-winter-style-2024...

Episode 11 - All about sizing - how to figure it out when things don't fit..

If you find that you are outside what we consider 'normal' sizing then I have some tricks and tips for you.  You don't have to be super tall or short or small or curvy for this to be your issue - sometimes you have just long or short legs and that can be difficult for you but other things fit.  
I explore the NZ brands that work for tall / long  women and men and more petite women and some shoe brands that work when you are ohttps://www.redwoodclothing.co.nz/utside the 'standard' sizing.   
I believe everyone has the right to feel and look amazing.  Having inclusive sizing is working towards that and NZ brands have started to do this.  
Womens tall brands:
https://www.redwoodclothing.co.nz/
https://www.zara.com/nz/ for longer jeans 
https://www.willowshoes.com/
https://tallbydesign.co.nz/
Mens longer brands 
Johnny Bigg
Smaller womens brands
Country Road 
Ruby 
Witchery 
Glassons 
Dotti 
JayJays
Seed 
Enjoy the listen and any feedback is welcomed.  
 
 

Episode 10 - How to pack for a holiday - my best travel tips

There is so much to think about when you are travelling. So many of us overpack and then end up wearing the same old things.  
 
This podcast explores what to take away with you and hopefully gives you confidence to try a few new clothing combos and select footwear that works while you travel and often walk for miles!
 
Enjoy

Episode 9 = What is a capsule wardrobe and is it for you?

Very often I get asked what is in a capsule wardrobe and whether it is a good idea.  
A capsule wardrobe is made up of 12 garments, carefully curated that all work together to make up to 30 different outfits.   Listen to this episode to hear what comprises a capsule and how to put it together.  

Episode 8- Cosmetic Surgery, Facial Injectables and fillers

Everything you want to know about cosmetic surgery: liposuction. breast augmentation and reduction,  post weight loss skin reduction, rhinoplasty and eyelid lifts.   Just some facts, costs,  pros and cons and info from experiences with my clients and self.  
Info also about facial fillers and injectables - how much does it cost,  what it involves plus pros and cons,  
I am not medically trained so info is from reputable sites like Mayo clinic and other registered medical practitioners and research.  
Enjoy and feedback is welcomed.  
 

Episode 7 - How to choose a fitness program that is sustainable and that you like

Finding a fitness regime that works for you and that you like can be tricky.  It can be easy to have good intentions but not really know how to sustain the effort or establish a good routine.   
This podcast explores some ideas to help you work out what you fitness motivation is and how to choose something that you like and can work into your life going forward.  

Episode 6 - How to manage grief - Dedicated to my Father Donn

At some stage in our lives all of us will have to work through the giref of losing a loved one.   I hope you find the information in this podcast useful in some way when your turn comes.   
 
Kia Kaha.  

Podcast 5 - Do clothes make you feel better?

Do you dress simply so that you are not naked or do you think about what you put on.  In our society there are many things that affect the way we feel.   Maybe our clothes are a part of this.  
As traverse a difficult time saying goodbye to my Father Iament on the effect that taking care of yourself has.