Style for Life

Join us as we dive into an inspiring conversation with Gina, who shares her incredible journey of self-discovery and transformation.
 
From overcoming physical challenges to embracing a healthier lifestyle, Gina's story is a testament to the power of choosing yourself and the impact of accountability.
 
As a busy mum with young kids, prioritising your own health and fitness can be a massive challenge.
 
“Investing in your wellbeing is profound”, Gina says. She explains to Stephanie that when she looks after herself, she’s better equipped to care for those around her.  
 
Gina’s attitude and transformation are inspiring, and if you’d like to experience this for yourself, let’s chat.
 
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Coming to you from Ibiza, Spain, Stephanie discusses the pros and cons of travelling, sharing personal experiences and insights from this trip and others she’s had in the past.
She highlights the financial burdens, safety concerns, and physical fatigue associated with travel, while also emphasising the stress reduction, personal growth, and cultural experiences that travel can provide.
The conversation is framed around her current travels in Europe, offering a unique perspective on the joys and challenges of being on the road.
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Stephanie talks to Penny Wilson about her journey from a background in design and retail to becoming the owner of a successful jewellery business.
She discusses the evolution of her brands, including Joidart jewellery from Spain, Sweden’s Edblad jewellery, and Dyrberg/Kern, which is a unique international brand from Copenhagen, with a real focus on quality, affordable fashion accessories.
Penny emphasises the importance of personal style, the philosophy behind jewellery choices, and encourages listeners to experiment with their fashion.
The conversation also touches on the significance of relationships in the retail industry and the impact of jewellery on personal presentation.
Check out the jewellery discussed in this episode: https://dyrbergkern.co.nz/ https://www.joidart.com/en?srsltid=AfmBOorWpwOOiXjkkCg5DJMj4ibSt6B55UQvQwoizYpOdVX_rzfh3O9L https://www.edblad.com/en_eu
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Stephanie talks to Alinor Rose (Ali), a successful scientist and former teen parent, who shares her inspiring journey of overcoming challenges and achieving her goals.
Ali discusses her experiences in a teen parent unit, the importance of community support, and her determination to pursue education and a fulfilling career while raising her daughter.
She reflects on the lessons learned, the significance of self-confidence, and her aspirations for the future.
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Stephanie reflects on the eight things she wishes she had done in her 20s and the eight things she is glad she did do.
She shares personal stories and insights about education, career choices, body image, travel experiences, financial wisdom, and the importance of trusting your instincts.
The conversation emphasises the significance of personal growth and self-discovery during the formative years of life.
Content Warning: This episode discusses disordered eating, body image and touches on baby loss. Take care of yourself when listening.
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Let’s explore why we get more grumpy as we age. In this episode, Stephanie discusses practical strategies to combat the reasons behind the grumpiness.
She delves into some of the possible causes, such as hormonal changes, physical ailments, loneliness, and the impact of a changing world on our mental health.
Stephanie emphasises the importance of maintaining social connections, having a sense of purpose, and taking care of both physical and mental health to prevent grumpiness in older age.
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Clients come to me for many reasons but one of them is that they just do not find shopping for clothes an easy or pleasurable experience.  In this podcast I have unpacked 10 barriers to shopping for clothes and given some practical, real life suggestions on how to overcome these challenges.  The challenges are:
You think you don't (or you actually don't) have enough money for clothes 
Clothes only serve to prevent nakedness or to keep you warm and its stressful when you have to wear something for looks 
Don’t like your body
Have no idea what suits your colouring
You haven’t shopped for ages and you don’t know what’s available in the shops
Your body has radically changed shape and you don’t know how to shop for it
You have got older and don’t know what suits you
You don’t know what’s appropriate for your life now as you have a new job / kids / are self-employed / have moved cites or countries
You have a very opinionated partner / friend / other person in your life who undermines your confidence so you are unsure what to buy
You don’t know where to start
 
Listen to my podcast for suggestions and ideas on how to overcome these challenges.  
 
 
 

Another style dilemma I am often asked to solve involves helping my clients with layering their clothing.  Whether its for warmth or style it can be challenging in both instances.  
Layering is often in three or more parts:
1.  Base layer garments:  sports bras,  singlets,  camisoles,  slips,  thermals.  
2.  Mid layers:  t shirts,  shorts,  long sleeved tops,  thermals
3.  Outer layers:  jackets,  jerseys/sweaters,  blazers, coats,  rain jackets
 
Why do we layer:
 
Warmth / insulation 
To keep cool
Style / creativity
To cover up lumps and bumos
To give visual balance
To give you shape
To combine pattern and colour
To wear hard to match pieces
To wear pieces trans-seasonally 
For fun!
Listen to my podcast to get all the tips and tricks and feel free to contact me if you want some help with this.  
 
Enjoy!

One of things many of my accountability clients struggle with is the social pressure from others to step out of their health commitments.   This often looks like consuming food or alcohol that is not aligned with their health goals.   I have experienced this myself and know how tough it can be.  
 
This podcast addresses the 'good' and 'bad' social pressures and then gives some strategies to help with sticking to your goals when others try and derail you... 
How to respond and stand up for what you believe in:
Find like-minded people
Explain with confidence and be assertive - no thanks and not for me
Think of an excuse
Suggest something else to do
Avoid certain situations
Stand up for others
Ask questions of the other person – deflect
Be repetitive
Consider the results of giving in
Seek support – therapy
 
Enjoy and thank you for listening.. 
 

This podcast is all about the practice and journey of kinesiology.   For a science buff like me I have been blown away with the power of this practice.  
Gina shares how it works and how it could help you in all aspects of your life - style, fitness, health or just general wellbeing.  
 
To find out more check out her wonderful website: 
https://www.createflow.co.nz/