Style for Life

Episode 6 - How to manage grief - Dedicated to my Father Donn

At some stage in our lives all of us will have to work through the giref of losing a loved one.   I hope you find the information in this podcast useful in some way when your turn comes.   
 
Kia Kaha.  

Podcast 5 - Do clothes make you feel better?

Do you dress simply so that you are not naked or do you think about what you put on.  In our society there are many things that affect the way we feel.   Maybe our clothes are a part of this.  
As traverse a difficult time saying goodbye to my Father Iament on the effect that taking care of yourself has.     

Podcast 4 - How and why to audit your wardrobe

A how to guide on getting your wardrobe sorted to make more room or just help you see what you have and how to get it all together.    Check out K mart for wooden or velvet flocked hangers.   

Episode 3 - Does menopause need to mean weight gain and insignificance.

So many women experience changes in their bodies and live around  menopause with weight gain and feeling insignificant and frumpy being right up there.  This podcast unpacks this area with some of my experiences and a some facts I have researched an gleaned over years of working with women in this are and also experiencing menopause myself.  
I refer in the Podcast to Dr Louise Newsome who is a menopause specialist in the UK.  She has a podcast called the Dr Louise Newsome Podcast.  She also has a free app called Balance that you can download that addresses heaps of common medically related menopause questions.  
I also disclaim that I am a medical expert in this area.   This podcast is based on my own and others experiences in this area.  
 
Enjoy and keep the suggestions and questions coming.  

Episode 2: Does understanding your colours really matter?

This podcast explores the back story behind colour.  I explore the physical, psychological and emotional aspects of colour.  How to determine your skintone, how colour makes us feel and why we feel certain ways and relate to certain colours in a certain way.   

Episode 1: Intro to Style for Life Podcast

Welcome to episode 1.