Style for Life

The art and science behind colour in fashion

In this episode, Stephanie discusses why colour analysis could completely change the way you think about your wardrobe.
Steph delves into the world of colour analysis, explaining its significance in fashion styling and personal branding. She discusses the benefits of understanding your colour palette, the process of colour consultation, and the evolution of tools used in colour analysis.
She also talks about the importance of technology in modern colour analysis and how it enhances the client experience.
 
If you want to book your own colour analysis and start the journey towards a better understanding of what works best for you, check out https://www.brightred.co.nz/
 
Listen to related episodes on Apple Podcasts:
Should the colour black really be a staple in your wardrobe? https://podcasts.apple.com/nz/podcast/should-the-colour-black-really-be-a-staple-in-your-wardrobe/id1750397394?i=1000721134830
Does understanding your colours really matter? https://podcasts.apple.com/nz/podcast/episode-2-does-understanding-your-colours-really-matter/id1750397394?i=1000657870814
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

A peek behind the curtain at New Zealand Fashion Week 2025

In this episode, Stephanie recalls her time at New Zealand Fashion Week and brings interviews with some amazing industry insiders about the event.
 
Hear the stories of volunteers, designers, and fashion enthusiasts who make this week unforgettable.
 
Interviews include:
 
Becky from Hyde Boutique in Oamaru https://hydeboutique.co.nz/
Stacey Beatson Stylist - https://staceybeatson.com/about/
Noku – VIP Concierge Host at NZFW – Volunteer
Mel Brown – Owner Portfolio Models - https://portfoliomodels.co.nz/
ChiChi – Mode Magazine = https://www.facebook.com/modethemagazine
Myken Stewart  - Previous owner of NZFW
Rachale Davies  - Boxed media - https://www.boxedmedia.tv/
Liam Taylor – director of the board NZFW - https://www.linkedin.com/in/liam-taylor-ab7a4010/?originalSubdomain=nz
Feroz Ali – Current owner of NZFW - https://www.whitecliffe.ac.nz/staff/feroz-ali/
 
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Untouched World with Peri Drysdale

In this episode, Peri Drysdale, founder of Untouched World, shares her journey from starting a small cottage industry to establishing a successful, sustainable fashion brand.
 
The discussion covers the origins of Untouched World, the challenges faced during its growth, the transition to production, and the brand's commitment to sustainability.
 
Stephanie and Peri also touch on innovation in fibres and future plans, including leadership programs for young people.
 
Untouched World: www.untouchedworld.com
Merino Mink: www.merinomink.com
Find out more about The Untouched World Foundation: https://www.untouchedworld.com/pages/foundation?srsltid=AfmBOop8AKee7_xymhTfxnmFWpftxkKFBnRQBFouG9TTLCwFho9oFm64
 
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

New Zealand Fashion Week 2025 – Diversity, sustainability, inclusion and more to look forward to

In this episode, Stephanie discusses the upcoming New Zealand Fashion Week, sharing insights into its history, evolution, and significance in the fashion industry.
 
She highlights the event's focus on sustainability and diversity, the operational aspects of Fashion Week, and the importance of sponsors.
 
Stephanie also expresses her excitement for the upcoming shows and the connections she looks forward to making within the fashion community.
 
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

How to exercise if you are unfit and hate sport

It is never too late to start exercising. The best time to start is now.
In this episode, Stephanie discusses how to get into exercise for those who dislike it or feel unfit. She emphasises that it's never too late to start exercising and shares scientific insights about sedentary lifestyles.
Steph provides practical tips for finding enjoyable forms of exercise, the importance of accountability, and how to track progress. She encourages listeners to identify their motivations for exercising and to commit financially to their fitness goals. 
What is enough exercise? You can increase your life and healthspan with exercise by 7years with 150minutes of moderate exercise per week.
Here are 10 top tips to get you moving if you hate exercising:
1. Find something that moves you that you enjoy or can tolerate to start with. Suggestions might be – walking, dancing, a team sport like badminton or even a video game with a physical element
2. Give it times – commit to at least a month before you give up. Commit to the same time each day so you can start forming a habit.
3. Find a buddy who will do this with you and commit
4. Be accountable to someone.
5. Break it up - 150 minutes per week is manageable in 20 min blocks each day.
6. Get yourself some kit so you feel good doing the exercise. Purchase it and have it exclusively for your exercise
7. Banish comparison – you are doing this for you. Everyone started somewhere and the fact you are doing it is a great start
8. Identify your why
9. Track your workouts so you can see what you are doing
10. Make a financial commitment to your helath

Should the colour black really be a staple in your wardrobe?

After travelling to many countries over the past few weeks, Stephanie has seen so much colour and style, and it has got her reflecting on why we wear so much black.
She explores 8 key points that commonly arise with her clients about wearing black.
Is black slimming?
Why are there so many black clothes and not much of anything else?
Is black really safe, and does it prevent me from making a dressing mistake
Black feels like an emotional shield…
Does black really go with everything?
Is black really safe and sophisticated? Black is so easy. I don’t have to worry about matching colours…
Is black really expected in my profession/friend group/ family?
Listen to the podcast to hear Steph discuss and debunk some of these myths and beliefs about wearing black.
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Nutrition matters with Dr Rachel Scrivin

Food can impact all aspects of our lives, gut, mood, energy, hormones… the list goes on. In this episode, Stephanie talks to Dr Rachel Scrivin about how food works in the body and how to make it work for your goals.
 
Rachel shares her extensive journey in dietetics, discussing her career evolution, the challenges of pursuing a PhD while balancing family life, and her research on FODMAPs and their impact on endurance athletes.
 
She provides insights into nutritional strategies for athletes, particularly in relation to gastrointestinal symptoms, and offers advice for women navigating menopause.
 
Rachel emphasises the importance of balanced nutrition, protein intake, and the need for consistency in achieving health goals.
 
To work with Rachel: https://www.megabiteconsulting.co.nz/
 
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

How transforming the physical can change your life – Gina’s internal and physical transformation

Join us as we dive into an inspiring conversation with Gina, who shares her incredible journey of self-discovery and transformation.
 
From overcoming physical challenges to embracing a healthier lifestyle, Gina's story is a testament to the power of choosing yourself and the impact of accountability.
 
As a busy mum with young kids, prioritising your own health and fitness can be a massive challenge.
 
“Investing in your wellbeing is profound”, Gina says. She explains to Stephanie that when she looks after herself, she’s better equipped to care for those around her.  
 
Gina’s attitude and transformation are inspiring, and if you’d like to experience this for yourself, let’s chat.
 
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Travelling Podcast

Coming to you from Ibiza, Spain, Stephanie discusses the pros and cons of travelling, sharing personal experiences and insights from this trip and others she’s had in the past.
She highlights the financial burdens, safety concerns, and physical fatigue associated with travel, while also emphasising the stress reduction, personal growth, and cultural experiences that travel can provide.
The conversation is framed around her current travels in Europe, offering a unique perspective on the joys and challenges of being on the road.
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

What jewellery can do for you – Dyrberg Kern, Edblad and Joidart

In this episode, Stephanie talks to Penny Wilson about her journey from a background in design and retail to becoming the owner of a successful jewellery business.
She discusses the evolution of her brands, including Joidart jewellery from Spain, Sweden’s Edblad jewellery, and Dyrberg/Kern, which is a unique international brand from Copenhagen, with a real focus on quality, affordable fashion accessories.
Penny emphasises the importance of personal style, the philosophy behind jewellery choices, and encourages listeners to experiment with their fashion.
The conversation also touches on the significance of relationships in the retail industry and the impact of jewellery on personal presentation.
Check out the jewellery discussed in this episode: https://dyrbergkern.co.nz/ https://www.joidart.com/en?srsltid=AfmBOorWpwOOiXjkkCg5DJMj4ibSt6B55UQvQwoizYpOdVX_rzfh3O9L https://www.edblad.com/en_eu
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/