Style for Life

How to prevent diabetes in your life with Clara Fergus Dietitian

Diabetes is rife in New Zealand and with so many people presenting with it I thought it was time to chat to an expert on this and fill in the gaps.   
Clara Fergus is a dietitian who has embarked on a PhD looking at the efficacy of continuous glucose monitors and other diabetes-management strategies such as insulin pumps.
She shared some very enlightening insights on diabetes and also some great tips and tricks to give yourself the best possible chance to prevent it happening to you.   
If you want to contact her for a consultation or for more advice she can be reached by email on: 
info.thenutritionspecialist@gmail.com 
 
Massive thank you to our sponsor Clare Maxfield from Image Innovators 
https://imageinnovators.com/
You will find me on the following:  
https://www.brightred.co.nz/
 

How to be married for 30years - an interview with my husband David Rumble....

In this episode I interview my husband David Rumble about his experience of marriage and being married for 30years and I share my thoughts.  
We lament on the challenges and highs of being together so long and we both offer some insights that have worked for us.  
This episode is dedicated to him and the life we have created.  
 
Many thanks to our premium sponsor Clare from Image Innovators
https://imageinnovators.com/
 
https://www.brightred.co.nz/
 

Why podcasting builds deeper client relationships than social media ever will with Maxene London

This week I interviewed Maxene London.  She is an expert in all things podcasting and I wanted to share  how the journey and business of podcasting  has evolved over time. 
Maxene is only 29 and has worked in some really interesting places and has so many insights that open up the discussion about podcasting and also help dispel  any myths.  She is a podcast consultant and has also been a judge at the New Zealand podcast awards.   
I interviewed her because many of you have been curious about why I do this podcast and what is in it for me.  Maxene and I explain the altruistic nature of podcasting and how we both see it as a very progressive and fast moving industry with so much potential to grow and expand.   
 
As a thank you for listening, you can get 10% off any of Maxene’s podcasting resources using the code STEPH10 at checkout: https://www.maxenelondoncreative.co.nz/shop-resources.
 
As always thank you to our major sponsor Image Innovators https://imageinnovators.com/
 
Thank you for listening every week.  It really means so much.   https://www.brightred.co.nz/
 

The role of a stylist in helping you choose fashion brands that resonate with you

Sometimes I find that clients are not sure which fashion brands will suit their life,  body and even personal preferences.   In this episode I unpack what to look for in a fashion brand,  how to choose a fashion designer (brand) that you you resonate with and give you some industry insights into our New Zealand fashion industry.   
Please note that I have done my best to mention all the brands I have come across and worked with in some capacity.  I acknowledge that I may have left someone out. 
I also want to say how much respect and love I have for our New Zealand designers.   We are a tough market and they all strive to provide excellent and beautiful choices for everyone.  Please do support them.  
I also want to correct my error as Trelise Cooper has four brands and I said she had three.   The four brands are:  
1.  Trelise Cooper 
2. Cooper 
3.  COOP and 
4..  Curate 
I mixed this up in the podcast and want to apologise.  
Designers are discussed are:
Karen Walker
Zambesi
World
Nom*D
Sylvester
Huffer
Juliette Hogan
Taylor 
Trelise Cooper and associated brands
KowTow
Saben
YuMei
Twenty Seven Names
Standard Issue
Penny Sage
Untouched World
Maggie Marilyn
Tuesday the Label
Workshop Denim
Campbell Luke
Swanndri
Sills and Co
Max
Ruby
Caitlin Crisp
Knewe
Briarwood
Check out the podcast to hear all you need to know about our fantastic designers and how they can be a part of your wardrobe.    
I also mention style personalities so please feel free to click this link for more info:
https://brightred.myprivatestylist.com/your-style-expression/
 
Thank you to Clare from Image Innovators for her ongoing sponsorship.
https://imageinnovators.com/
Check out my webpage for all services:
https://www.brightred.co.nz/
 
Thank you for listening.  
 

What to wear to a wedding

Weddings in any culture are fun and a great celebration for everyone involved.   Much of my work as a stylist leading into wedding season is helping guests and parents of the bridal party select clothes that are appropriate and feel right for the wearer.  
This podcast unpacks how to navigate the journey of dressing for a wedding. 
Dress codes are covered and key points include:  
Wearing white?
What does the invite state
How to be comfortable and stylish
What is to much 
What is being overdressed and does it matter? 
Should I wear a hat? 
Mother of bride or groom   - what to wear? 
Bridal party colours 
Seasonal considerations - beach, summer,  winter etc,
What is inappropriate for a wedding
How to choose shoes strategically
Mostly - enjoy the occasion.  
 
Thank you so much to Image Innovators for their great support of this podcast  - check them out below: 
https://imageinnovators.com/
If you want some styling advice or help with your wedding outfit then click on the link below:  
https://www.brightred.co.nz/
 
 
 

Why men need more connection - Interview with Paul Morrow

For the past two years my husband David has been attending a mens walking group on a Sunday morning.  As well as being a good physical challenge it has also been a very positive experience for connecting with other men from all different walks of life.  
This group was started 10years ago by Rev Paul Morrow who has invited men who in turn have invited other men.  On the last count when he looked at the total number of people he has had attend the walk over the 10year period there were close to 250.  On a weekly basis the numbers fluctuate but there is always a good group.  On occasion one of the wives, partners or friends will walk too but it is typically for the men to connect.  
This week I interviewed Paul Morrow about his views, lived experience and concerns about men having meaningful and fulfilling friendships with other men.  Paul is an interesting man with a kind and balanced view of the way we connect.  
Enjoy this podcast and thank you for listening.  
 
Thank you to Image Innovators our premium sponsor for your support.  
https://imageinnovators.com/
Feel free to check out our blog for a written view of this podcast 
https://www.brightred.co.nz/post/need-and-benefits-of-human-connection
And if you want any Bright Red Services 
https://www.brightred.co.nz/
 
 

Does human connection really matter?

In this episode Stephanie explores the basis and need for human connection.  She covers off what it is and how we can improve our relationships by being better connected to each other.  In a world where much of our connection has moved online the way we connect has changed and there is an impact.   
This episode also discusses loneliness which can be the end result of no connection.  Sometimes loneliness can lead to poor mental health.  If you feel at risk please see some of the links below that point you to areas of support.  
https://www.lifeline.org.nz/
As always a big thank you to Clare and the team from Image Innovators for their sponsorship of this podcast. 
https://imageinnovators.com/
If you want to read more about this topic feel free to check out Stephanie's blog.
https://www.brightred.co.nz/blog
 
 
 

High summer fashion trends explained...

In this episode as the summer here in New Zealand is (mostly lol) in full swing Stephanie unpacks what she is seeing the the shops that you can buy now.  
Stephanie explains how to wear these trends and also how things can be recycled from years gone by...  
The trends explored in this issue are: 
1. Chocolate brown 
2. Long full skirts 
3. Co-ords - this is matching tops and bottoms 
4. The Pantone colour of the year - 'Cloud dancer’ which is just white 
5. Low rise wider legged jeans
6. Low rise longer shorts
7. Some shorter shorts low rise 
8. 90's slip dresses and camisole tops
9. One shouldered and asymmetric tops 
10. Chunky necklaces and jewellery
11. Birkenstocks and lattice footwear
A big thank you to our sponsor Image Innovators. 
https://imageinnovators.com/
Feel free to contact me if you some help with your style.  
https://www.brightred.co.nz/
Have a great week... 
 
 

How to get motivated to exercise

At this busy time of the year, it is really challenging to find time to prioritise self-care.  In this episode, Stephanie discusses the stats around exercise adherence and reiterates the recommended guidelines for exercise.  She also covers the common barriers to exercise and what the health impacts are of not exercising. 
 
She then gives some top tips to get you moving at this time of the year: 
 
Make it enjoyable. 
Pair up with others/buddy system 
Start small and build habits 
Schedule exercise 
Set goals 
Track progress 
Give yourself a non-food reward 
Know your ‘why’ and let it motivate you
Focus on how it makes you feel 
Stay consistent 
 
She troubleshoots all the issues that can get in the way and provides practical tips to help you navigate the challenges that inevitably come up.  
 
For help with all things motivation and exercise, please contact Steph 
 
https://www.brightred.co.nz/accountability-coaching
 
Thank you to Image Innovators for their amazing sponsorship of this podcast.  
 
https://imageinnovators.com/

How Melody did it…

In May of 2025 it was my great pleasure to sign Melody up for a 6 month accountability coaching package.  She came to me feeling extremely body conscious,  exhausted and very frustrated with her health outcomes.  We had a long conversation and made a plan for her that worked with her busy family with two small children and a husband and got started.  
 
This podcast tells Melody’s story and it really is a story of transformation,  finding herself again after babies and becoming the best version of herself.  Without giving too much away have a listen and hear for yourself how it all unfolded.  Warning you might need a tissue as things get a little emotional (in a great way)….. 
 
Check out the link below if you want to find out more about accountability coaching or any of the services I offer.
 
https://www.brightred.co.nz/accountability-coaching
 
Many thanks to Clare Maxfield from Image Innovators for her amazing support of the podcast.  I am very grateful.  
 
https://imageinnovators.com/