Style for Life

Episode 18 - Do you have to spend a lot of money to look good? How to dress well for less.

It is a common misconception that you have to spend vast amounts of money to look great.  This podcast guides you through 11 ways that you can get the most out of your clothes,  style and wardrobe without spending a lot of money.  
Here are the tips for your reference:  
Think about the image you want to portray
Choose clothes you feel good in 
Choose clothes that suit your personality, colouring, shape and lifestyle
Create a capsule wardrobe 
Create a coordinated look
Know what to spend money on 
Know what to save money on 
Shop in your own wardrobe
Have a clothes swapping party
Buy preloved clothes
Shop smart in the sales
 
 

Episode 17 - How to lose nearly 40kgs without surgery. With special guest Julie Hercock

Accountability coaching is one of my offerings.   This is where I provide intense, totally personalised health and weight management coaching for people who have tried for many years to lose weight and failed.  I help unpack the complexities of weight management and I am there as a support person every step of the way to help you navigate all of the obstacles that come up.  
Julie and I have been working together for nearly a year now and she has lost 37kgs and is still on her journey with a goal of completing a half marathon in Queenstown in November.   She has made significant and life changing modifications to her routines that have allowed her to not only lose weight but come off many medications,  participate in activities with her children and ride a horse again.  She feels 20years younger and has stepped back into her life with gusto.  
This is her story.... 
 
 

Episode 16 - 'To gray or not to gray' - the pros and cons of letting your natural hair colour shine..

Colouring your hair comes up all the time for my clients.  It is often an areas that I get a few questions about and getting your hair colour right for your skin tone makes all the difference as to whether or not you look well, awake and healthy.  
One of the really tricky areas to navigate is when (if at all) you decide to stop colouring your hair and let it go 'natural'.  My job is to help you feel the best you can about yourself and if that means helping guide you with hair colour (often in consultation with a hairdresser) or helping reassure you that your natural colour will look good then I have succeeded.  
This podcast explores all the pros and cons of colouring your hair and when is the 'right time' to change your hair colour especially if you have a lot of gray hair (over 30%).  
I refer to a facebook page for women wanting to transition to gray hair.  You will need to join as its s private group and very inspiring:    
https://www.facebook.com/groups/550897028360004
I also follow this Luisa on Instagram and she has transitioned to grey hair - she is 53 and shares her story.  Check it out:  
https://www.instagram.com/thesilverlining_1970/
This is also the conditioner I sometimes use which comes if a whole raft of colours that can take the heat out of gray hair for one or two washes if you use one close to your natural colour:
https://www.wella.com/professional/en-EN/hair-color/color-fresh/color-fresh-mask#/?_k=m87lhe
 
Enjoy the podcast and keep the feedback coming.  
Thank you for listening.  
 
 
 
 
 

Episode 15 - How to be a more confident person

Confidence is one of those things that can effect all aspects of your life.  More confident people often make healthier lifestyle choices,  have more success in the workplace,  have more positive social interactions and are happier and more resilient.  
Check out the podcast to hear my 13 top tips on how to be more confident: 
1. Take care of yourself 
2.  Keep your promises to yourself and others 
3.  Move in a way that feels good and works for your body 
4. Celebrate small victories
5.  Stay true to your values 
6.  Acknowledge your achievements. 
7. Speak positively to yourself 
8. Try something new 
9.  Surround yourself with support
10.  Dress in a way that feels good 
11. Help others 
12. Practice something new 
13.  Express gratitude 
 
I hope that is helpful and feel free to contact me for suggestions or ideas.  
 
 

Episode 14 - How to overcome adversity with special guest Zack Rumble

Learning how to get up when you are down is a tough skill.  Zack has had more than his fair share of knock backs and has certainly had to dig deep to get where he is today.  He has developed some great strategies to manage life as a high performance rower.   
This podcast explores some techniques and ideas that may help you when things do not go to plan.  
Thank you Zack for being my first guest! 

Episode 13 - My best tips for a summer escape holiday

Sometimes it can be hard to get inspired to get into summer clothes when we have been holed up in winter clothes for ages - but we booked that trip overseas and its time to get the swimwear and shorts out.  
This podcast gives tips on what to chose,  how to pack, some tips on best footwear choices for travelling and how to get the best out of the clothes you are wearing when you are away.  
I also share tips on how to stay fit and healthy when you are travelling.  It is really easy and appropriate to indulge when you are away but how do you draw the line and ensure that you are not returning home with extra unwanted kgs.   
Feel free to listen and leave some comments or suggestions on what you would like to hear more of!
 
Thank you for listening.  

Episode 12 - How to wear a winter coat or blazer

Buying a winter coat can feel like a big investment and sometimes it feels to hard to select such a big ticket item.   This podcast outlines all that you need to know when selecting a coat, jacket or blazer.   
 
If you want to learn more about how to shop or even whats in the shops then join me on a style tour in Merivale ont eh 8th or 9th of June by clicking on the link below 
https://events.humanitix.com/merivale-winter-style-2024...

Episode 11 - All about sizing - how to figure it out when things don't fit..

If you find that you are outside what we consider 'normal' sizing then I have some tricks and tips for you.  You don't have to be super tall or short or small or curvy for this to be your issue - sometimes you have just long or short legs and that can be difficult for you but other things fit.  
I explore the NZ brands that work for tall / long  women and men and more petite women and some shoe brands that work when you are ohttps://www.redwoodclothing.co.nz/utside the 'standard' sizing.   
I believe everyone has the right to feel and look amazing.  Having inclusive sizing is working towards that and NZ brands have started to do this.  
Womens tall brands:
https://www.redwoodclothing.co.nz/
https://www.zara.com/nz/ for longer jeans 
https://www.willowshoes.com/
https://tallbydesign.co.nz/
Mens longer brands 
Johnny Bigg
Smaller womens brands
Country Road 
Ruby 
Witchery 
Glassons 
Dotti 
JayJays
Seed 
Enjoy the listen and any feedback is welcomed.  
 
 

Episode 10 - How to pack for a holiday - my best travel tips

There is so much to think about when you are travelling. So many of us overpack and then end up wearing the same old things.  
 
This podcast explores what to take away with you and hopefully gives you confidence to try a few new clothing combos and select footwear that works while you travel and often walk for miles!
 
Enjoy

Episode 9 = What is a capsule wardrobe and is it for you?

Very often I get asked what is in a capsule wardrobe and whether it is a good idea.  
A capsule wardrobe is made up of 12 garments, carefully curated that all work together to make up to 30 different outfits.   Listen to this episode to hear what comprises a capsule and how to put it together.