Episode 34 - How to feel good in a swimsuit

Over my time as a stylist I have seen so many women who either do not swim, or cool off in water very rarely, because they do not like their bodies in a swimsuit.  Their dislike for their body or lack of confidence to get it in a swimsuit means that they miss out on this summer (or winter!) pleasure.  This podcast is about how you can feel good embracing a swimsuit and getting out there in the world and enjoying our beautiful oceans, lakes, rivers and swimming pools.  

 

Top tips for feeling good in a swimsuit are: 

• Choose a style that you feel good in - try them all on and give yourself time to make a good choice 
• Bring a cover up to the beach that you can throw on after you exit the water 
• Prepare beforehand, waxing, tanning, nails - what ever you need to do to feel good about you
• Work on your confidence - check out episode 15 for more details on how to master this!!  
• Connect to your body and be thankful for what it does for you - everyone has flabbier pieces and things they don't like 
• Change your internal narrative and tell yourself you are worthy and enough and that you deserve to be out there enjoying the water 
• Practice self-compassion - be kind to yourself you are enough just as you are.  

 

Enjoy our Southern Hemisphere summer and embrace the water!