Episode 33 - How to stay healthy and not gain weight over the holiday season

Often the holidays and lead up hits us in December and January and we get overrun with social engagements and deadlines and our carefully curated wellness routines fly out the window.  This podcast is about how to navigate this period of time and come out of it feeling rested,  nourished and still healthy..  here are my top tips:  

 

1. Plan your meals in advance so you don’t go off track
2. Keep exercising
3. Know when to say no and balance the social engagements
4. Holidays and celebrations are about connecting not just about food and drinking
5. Stay hydrated
6. One treat a day - indulge but don’t over indulge
7. Get adequate rest and sleep
8. 80:20 rule - look after yourself with all of these things 80% of the time and the other 20% relax and enjoy the break or celebrations
9. Connect with people who fill your cup and vice versa
10. Allow yourself some time to do the things you need to fill your cup 

 

Enjoy and thank you so much for listening.