Episode 31 - How to Age in Style

Aging is inevitable.   There are many things we can do to attempt to make this process easier and more comfortable for us.  

Tips for aging gracefully and maintaining a youthful appearance

1. Be kind to your skin and wear sunscreen.  
2. Drink plenty of water. 
3. Mind your diet. Eat a diet rich in plants. 
4. Mental health matters. .
5. Stay physically active.  Get moving. 
6. Lower your stress. .
7. Quit smoking and decrease alcohol consumption. 
8. Get enough sleep.
9. Establish a good routine. 
10. Limit caffeine.

How to stay stylish as you age

1. Assess your ‘fashion travalator’ to see where you are currently.
2. Determine the image you desire to be projecting for the stage of life that you are in. 
3. Set manageable ‘baby step’ goals for yourself to begin looking more current.
4. It takes effort to look effortless.  From monthly facials, to a nighttime skincare routine, to regularly auditing your wardrobe, to making sure they know what’s in and what’s out.  Self care.  
5. Explore skin care and cosmetic treatment solutions for you
6. Commit to your style regularly
7. Understand what works for your body now
8. Keep smiling