Episode 30 - How to Practice SELF CARE

Self Care is important for building resilience and preventing burnout.  Women are notoriously good at putting everyone else first and themselves last.   This podcast provides some insights into all aspects of self care: 

1.  Physical 

2. Social

3. Mental 

4. Spiritual 

5. Emotional 

 

Enjoy and this week try and give yourself some time to fill your cup and practice some new self care strategies.