Episode 20 - How using a stylist and accountability coach can improve your mental health - with special guest Charlotte Cummings

It was an absolute privilege to chat with my friend,  the lovely Charlotte Cummings about her journey with styling and accountability coaching.  Charlotte is a therapist,  private investigator and master podcaster.   She has also shared this episode on her podcast 'Feel Better'  - a podcast about all things mental health.  

This episode is about Charlottes journey to improve her health, wellness and we discuss all things parenting,  mental health and the vagus nerve even gets a mention!

I am eternally grateful to Charlotte for starting me on the this podcast journey and I am in awe of al she juggles while raising three small children.  Have a listen to this podcast about how you really can have it all!